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CYCLING

The bike program supports athletes who are racing, riding recreationally, or simply like our training format! Anyone is fit enough to be a part of our program. As long as you can show up, work hard, and have fun, you can get great results with us. Training with us will pay off come race day and every day. Get ready for a fun program that will build your strength and endurance, and support you in your fitness goals through motivation and community. Check out our class options below:


BIKE

Bike is designed for the athlete that wants to ride stronger and longer. The class utilizes Functional Threshold Power (FTP) tests and state of the art spin bikes. We will first establish a strong cardiovascular base then build intensity with interval training to prepare you for race season or outdoor riding. The class runs in 4 week sessions, each session building on the next. If you enroll in the full 6 month period prepare to hit the trail stronger than you’ve ever been!

Tuesday/Thursdays 5:15 am
Tuesday/Thursdays 6:30 am

BUILD

The build class is designed for the cyclist or athlete looking to get strong during the winter months and is a perfect complement to the bike class. Build cycling specific strength through four basic movements: squat, hip hinge, push, and pull. We will also target stability, grip and rotational strength. Prepare to leave this class feeling strong, confident, and agile.

Monday/Wednesdays 6:00-7:00 am

Pair “BIKE” & “BUILD” for a four day a week strength and endurance program. Buy the unlimited pass for this option!

BIKE & BUILD

Bike and build is designed for the person on the go that wants to to increase their endurance and cardiovascular engine while building strength and improving mobility. This class takes the best parts of Bike and the best parts of Build and merges them into one fun and challenging workout.

Monday/Wednesdays 5:00-6:00 pm



COACHING TEAM

BEKAH ROTTENBeRG

cycling coach

TSERING ALLEYNE

cycling coach

  THE BIKE STUDIO   A freshly built out lofted private bike studio reserved for members of the cycling program only, equipped with fresh beats, a high def projector and an awesome crew ready to push you to new levels of fitness.

THE BIKE STUDIO

A freshly built out lofted private bike studio reserved for members of the cycling program only, equipped with fresh beats, a high def projector and an awesome crew ready to push you to new levels of fitness.

  THE WEIGHT ROOM   This space is also freshly renovated, with the addition of weightlifting platforms, squat racks and pullup bars, turf and sleds, a PITSHARK, sandbags, punching bags, and all the free weights you could dream of. Everything we need for a strong winter.

THE WEIGHT ROOM

This space is also freshly renovated, with the addition of weightlifting platforms, squat racks and pullup bars, turf and sleds, a PITSHARK, sandbags, punching bags, and all the free weights you could dream of. Everything we need for a strong winter.

  THE BIKES   We use LifeFitness ICG Bikes. These are hands-down the most high caliber indoor spin bikes on the market, with the capacity to reach 3500 watts, coach by color technology and fully wired for our group training system used for classes and virtual group rides during open gym times.

THE BIKES

We use LifeFitness ICG Bikes. These are hands-down the most high caliber indoor spin bikes on the market, with the capacity to reach 3500 watts, coach by color technology and fully wired for our group training system used for classes and virtual group rides during open gym times.