JOIN THE LEVEL UP ⬆️ CHALLENGE!

WHAT IS IT?

The Level UP ⬆️Challenge is designed first and foremost to develop habits which lead to enhancing a lifestyle. The goal: 10x your life experience!

THE FOUNDATION:
The foundation of this challenge is nutrition and exercise: consume quality foods, and the right amounts for optimal living. Enhance that with a commitment to daily exercise.

The Foundation Challenge was designed by OptimizeMe Nutrition and Own Your Eating to help people better understand the two unavoidable truths in nutrition: quality and quantity matter! Sure, you can pay attention to one versus the other but getting a 6-pack of abs and living to 100 years-old requires both! By combining the #800gChallenge™ dedicated to fruit and vegetable consumption (quality) with eating the right amount of food according to your macros prescription (quantity), the Foundations Challenge was born.

 Participants will eat 800 grams (g) of fruits and/or vegetables, by weight, as well as adhere to personalized protein, carbohydrate, and fat requirements each day. Here is a one-sheet of all the rules and scoring details.

LEVEL ⬆️
Level it up and get extra points by dialing in the other basic components that make a happy healthy hungry human: Sleep, Water, Mindset and Relationships. 

The Level Up components were designed by your loyal leaders at the Power Station. We are adhering to basic principles of Sleep and Water intake and offering weekly challenge goals around (further) developing a growth mindset, practicing positive self talk, and building a positive perspective. Our weekly Connect challenges will help facilitate the development of authentic relationships through small challenges designed to help one to reach outside their normal comfort zones and get to know the people around them more, because a strong support system is paramount to happy healthy living!

DATES

April 22 - May 26th, 2019

MEMBER MEETING

Tuesday April 16th, 6:15pm at the Power Station
Come learn the rules and details of the challenge!

COST

$99/per person

SCORING

We will be using SugarWOD to log scores, leaderboard, and fist bump throughout the challenge. More info on scoring and logging can be found here.

PRIZES

$250 Credit at the Power Station
- more prizes to come..

jeri mcmaster