Class Schedule

Fitness is more fun with Friends

Classes at the Gym

Drop in on a class and get motivated from the people around you.

Group Cross Training

MWF 5:45-6:45 am
Included with all memberships

Experience an intense and dynamic fitness class that combines high-intensity functional movements with varied workouts. Our class focuses on strength, endurance, and overall fitness, challenging you to push your limits and achieve your goals. Get ready to sweat, build strength, and improve your conditioning in a supportive and motivating environment. Join us for a total body workout that will leave you feeling stronger and more accomplished than ever!


Group Weightlifting

Tuesday/Thursday 8:30-9:30am
$119/month includes membership

Join our exclusive small group weightlifting class limited to just 8 dedicated individuals. Enroll in advance to embark on an 8-week journey of strength transformation. Our program utilizes cutting-edge machines and free weights for a well-rounded strength training experience. With personalized guidance from our expert instructors, you'll progress through carefully structured training cycles, enhancing your overall strength, endurance, and muscle tone. Don't miss this opportunity to build a strong, confident, and healthier you in a supportive group setting.


Class Schedule

PSHR HIIT Classes are free to all Hood River members (classes are offered at Hood River location)

Click the day of the week to expand and see classes.

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